Andrew Nelson Mind Balancing Programme.The table below is helpful in Identifying
areas for balancing your life.Mark
in column A how important each factor is to you. Three ticks indicate that the factor is very important to you, two ticks
that it is moderately important to you, and one tick means that it’s not very important to you. Mark three ticks in
column B if you are very satisfied in that area, two ticks if you are moderately satisfied, and one tick if you are not satisfied.
| | A. How important is this to me? | B. How satisfied am I with this
right now? |
| Career and work | | |
| I enjoy my work
and get satisfaction from it | | |
| I receive appropriate
recognition for my work. | | |
| I have enough opportunities
to develop myself in my work. | | |
| | | |
| Money
and wealth | | |
| I am financially
secure | | |
| I have enough money
to live the kind of lifestyle that I want | | |
| I am creating wealth
for my future. | | |
| | | |
| People
and relationships | | |
| I enjoy loving
family relationships. | | |
| I have close and
supportive friendships | | |
| I have access to
beneficial networks and communities | | |
| | | |
| Health
and wellbeing | | |
| I take care of
my health to prevent illness | | |
| I am fit, strong,
flexible and energetic | | |
| I am emotionally
and mentally resilient | | |
| | | |
| Learning
and growing | | |
| I have enough fun
and leisure in my life | | |
| I am constantly
learning and developing myself | | |
| I have a sense
of purpose and meaning in my life | | |
Some of the areas may not be important to you
if so you can leave them out and only fill in the one s that are. Look at your results and see how many three- tick matches
you have. Well done if you have a total of six in some areas (the combined ticks in the two columns) this shows that you are
getting high satisfaction from an area of your life that is important to you.Are you getting a high level of satisfaction from an area that is
quite low in importance to you? Thats OK – but perhaps you can consider whether you can shift the
balance a little so that your higher priority areas get some more attention. Or maybe this highlights that
something great is going on in your life that you’ve begun to take for granted. Look out for the
areas that only get one or two ticks on a satisfaction level. These are your more urgent priority areas
of focus as we would apply hypnotherapy , C.B.T. and N.L.P. therapies to these’s areas helping you get a more balanced
life style.
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